Day 2: plyometrics

Plyometrics was awesome. I was a bit worried because my ankle is still bad from surgery in December; i'm supposed to be resting it and not running for a while as there is still pain in the ankle and achilles. My ankle seemed to hold up ok, although it was throbbing a bit afterwards. I think the one-leg jumping was probably too much. To my surprise I was able to keep up with just about the whole thing. Was soaked in sweat by the end of it but I felt great. My girlfriend Mary is doing p90x with me, and two of us doing plyo in a 10x12 living room was really tight, but we managed to make it work (bumping into each other a bit).