Day 3: arms and shoulders, ab ripper x

Ankle is still a bit sore from yesterday. Had my 7-egg white scramble this morning and a chef salad for lunch, and came home around 4pm to work out. The workout was tough. The resistance bands were a bit awkward, they were slipping and rubbing a bit but seemed to work ok. We only have two colors of bands right now but we ordered a 6-pack of bands that should be here soon. I still really suck at ab ripper; I can do all 25 reps of a few moves but only about 10 reps or so of some others. I was a bit skeptical of the p90x recovery drink but decided to order the stuff today; I drank some chocolate milk as my recovery drink instead today, which I've heard works pretty well. Excited again for tomorrow.