Started off this sunday morning with cardio x. First time doing this one, it was great! it's the shortest workout, only about 45min, and flies by. I liked the variety-- yoga, kenpo, core, plyo all in one. Nice. A bit of excitement when I jumped up and knocked off our ceiling light fixture in the living room during the basketball jump. Oops. I think some wires got ripped out because now the light switch doesn't work. I started looking at it but don't know much at all about wiring...
Went out to sunday brunch with some friends, had a very healthy omelet and fruit. Bummed around, did some shopping, and then we did chest/shoulders/tri around 9pm. Man, what a hard workout. My arms were seriously shaking after this one was over. I even threw up in my mouth a bit at the end. Did much better on one-armed pushups but didn't get as much weight on some of the shoulder routines. Did ab ripper right away afterward, as usual-- i did the full set of scissors for the first time, yeah! Top leg isn't straight and doesn't go very far but i managed to do it. Bring it!
tweaked my neck a bit again at some point tonight... so painful. i'll try to get them to work on it at physical therapy this week.
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