Day 44: am: plyo; pm: chest/sh/tri, ab ripper

Did plyo x this morning after getting up super late. Tried to push it, but my heart rate is not averaging as high as it used to. Worked late, watched a bit of tv, and finally got around to doing chest around 11pm. I was feeling pretty bad, sick to my stomach and a headache, but i took some advil and tums and sucked it up. This workout felt particularly hard tonight. By the end, through ab ripper and afterward, my arms were shaking (still shaking a bit now). Ab ripper was also really tough, i really felt it in my hip flexors; barely made it through some of the moves tonight. Crunchy frog is the only one i can't do the full 25 reps for now (although i still have to cheat a bit by leaning or bending on a few moves). Phew. Hopefully this week will get easier.