Day 40: legs & back, ab ripper

Woke up late today and didn't get a chance to do cardio x this morning-- disappointing! i was late for physical therapy so i ran over there. Got a good 15min on the bike as well as a tough leg workout at PT this morning, as well as some stim and ice. Had a clif builder bar for breakfast-- pretty tasty and more protein than regular clif bars. Nice salad with some grilled shrimp and chicken, and fruit for lunch; clif bar, nuts, and tea for a snack. Had dinner at work: seafood soup and more fruit for dinner. Watched the red sox get hammered by the yankees, and then we finally started the workout around 11pm. I don't like working out so late at night, but that's the price you pay for getting up late and working late. Felt sluggish during the workout and i snuck a little recovery drink in my water half way through. During ab ripper I actually threw up a little bit too. Yum. Pullups are slowly getting better!