Day 37: plyo

My favorite, plyo x. Too lazy to get up early enough so had to do it this evening after work. I upped the ante this week and did the second round of knee-tucks at full speed with along with "Dom" in the video. Ouch. Ankle was a tad sore but not bad. Good day for food, had the "usual": protein shake for breakfast; salad with chicken for lunch; clif bar and nuts; recovery drink after workout; chicken and veggies for dinner.