Day 38: cardio x, back + bicep, ab ripper

Woke up and did cardio x this morning. Great way to kick off the day-- it's a fun 45min workout. Ran over to PT and worked out again there. At PT i usually do squats, balance lunges, "skaters", calf raises, toe raises, one leg presses, and stretching, and then get a 15-20 min session with the therapist who does massage and tries to work on range of motion. Worked a full day, and stopped by GNC on the way home from work. Picked up a multi-vitamin and some Endurox R4. I'm going to try the R4 as a cheaper alternative to the p90x recovery drink. It has L-glutamine, which i like, but no creatine; it also has more calories and sugar than the p90x recovery drink or Accelerade, which i was also considering. It tastes good-- as good as the p90x drink i think-- less creamy and a bit more tangy. Started back&biceps around 11pm (ouch). Got through it, but it was awkward because my black band had only one handle, as i broke the other handle last week. Luckily a new band is coming next week. Ab ripper was good again but i was dead afterward.