Day 45: am: cardio x; pm: back+biceps, ab ripper

Good day! did cardio x first thing in the morning. felt good. saw the orthopedic surgeon who didn't say a whole lot about my ankle... ate well, and was all set to do back and biceps after work around 9, but had to wait for my girlfriend to get home. we finally started around 10:30 and powered through, i upped the weight and had a good tough workout. strained my neck a little yet again! how am i doing this??? also, i noticed for the first time that i'm slightly cheating on some of the ab ripper exercises by resting my feet on the floor between reps (on obliques, and hip raises). fighting to get better....