Day 11: yoga x (not really)

I was in for a surprise today (well, yesterday now). I went to a hip orthopedist to get my left hip checked out, which i injured at the same time as my left ankle last year. I was expecting him just to order an MRI and tell me to come back. He did order an MRI, but he also injected my hip with a bunch of stuff-- i think an anti-inflammatory and some sort of steroid. He wants to see how much pain relief the injection gives over the next month, but i'm supposed to rest for the next couple days and not move my hip very far-- no yoga. I did about 20 minutes of it but then stopped. It's pretty sore after the injection. I'm a little disappointed that I didn't get to do yoga because it's my worst one. Hopefully I can do legs tomorrow. I ate too much for dinner, ugh.