Day 16: plyo

Plyo again today. Did it first thing in the morning after getting up-- i think that's the best time for it. Very tough again but i can get through all of it. Really trying to push it more now, getting a lot of height on jumps. Good day eating today-- recovery drink, protein shake for breakfast; salad for lunch; clif bar and a few almonds for a snack; grilled chicken and zucchini for dinner!