Day 31: back and biceps, ab ripper

Another new workout today, back and biceps. This was a tough one. I'm still disappointed with how few pullups i can do-- i think i need to use a chair to get in more reps. Also, the bands are still a bit awkward and hard to get the tension right. I broke one of the bands today! the handle popped off when i was doing curls. hopefully they will replace it. i tried hard but was a little disappointed with the overall effort. Ab ripper was good-- i did all reps of the first three moves for the first time today. Good day for food too. Also did PT today, got in some good cardio on the bike and a good leg workout too.