Day 12: legs & back, ab ripper

Legs and back day! My hip is still really sore today from the injection yesterday. Actually, my right hip is pretty sore as well-- i think it was from going really high when swinging legs over a barstool on plyo x this week. I did legs exercises best I could, avoiding going too far in lunges to keep my hip from moving past the comfort zone. Definitely can feel myself getting better at pullups and abs. Ab ripper still destroys me but i am making progress! Did all 50 mason twists for the first time today. Pretty good day food-wise-- clif bar for breakfast; chef salad for lunch (with a little bite of fatty bbq pork-- couldn't resist); another clif bar for a snack; chicken, zucchini, and a half-cup of wild rice for dinner; half a recovery drink after legs & back (which we finished up at 11:30pm!).