Day 17: arms and shoulders, ab ripper

Really sore today all over! I actually got up at a decent hour and made it to physical therapy by 9. Ankle is still hurting but maybe a bit better, hard to say. Soreness in my hip from the injection is pretty much gone now. Did the workout around 7pm. It's not the most exhausting workout by any means but it is really tough. Getting a little bit better with the bands but still struggling with form sometimes. I can really feel it in my left shoulder-- i had it operated on 18 months ago and it doesn't feel the same as the right one. Had a healthy day with food too. Here comes yoga tomorrow...