Day 19: legs & back, ab ripper

Got up early to do legs & back before going to physical therapy today. I think i was half asleep through most of it and did not have as much energy as usual. Today I started doing pullups without using my feet between each rep-- tough! After i maxed out on each set i rested and did some more using feet. Still can't do very many pullups but slowly improving. Somehow i managed to pull a neck muscle during the workout this morning, it was so painful throughout the whole day. Hopefully it loosens up soon. Good day for food again, go me.