Day 26: core synergistics

Woke up late today and ran into physical therapy at 9:30. Ankle was pretty sore from practice yesterday but felt ok for the most part after icing at at the end of pt. Hip joint feels mostly ok but my left hip flexor is pretty sore too. Late day at work, didn't get home until around 9pm. Really wasn't feeling it today-- had a horrible headache and was vegging after dinner. Managed to finally hit play around 11:30pm still with a bad headache and not much energy. Somehow got through core tonight although my effort was lacking at times. Food was ok but ate a bit too much for dinner. I think i might need to start adding some carbs back to my diet.