Day 8: chest and back, ab ripper x

Week 1 is done! that feels good. yesterday was day 8, chest and back again. i still put my feet down between each pullup; it's a bit hard not too as the pullup bar sits kind of low in the door, but i'm not yet strong enough to do lots of pullups with knees folded, if that makes sense. the second round was really tough! i think this is the hardest workout of the week for me. ab ripper still destroys me, although i can do a few more reps of some of the moves than i could last week. i'm absolutely terrible at scissors; i need to hold my upper leg on each move. pretty dead at the end of today.