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Walt P90X
Friday, July 31, 2009
Day 34: kenpo x
Got home from work and jumped into kenpo x tonight around 9pm. Love it! Really kicked up the intensity and got my heart rate going. Is the marine in the video missing a tooth?! Good day for food too. Week 5 done!
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2009
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August
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July
(31)
Day 34: kenpo x
Day 33: legs & back, ab ripper
Day 32: yoga x
Day 31: back and biceps, ab ripper
Day 30: plyo x
Day 29: chest, shoulders, triceps & ab ripper
Day 28: rest
Day 27: yoga x
Day 26: core synergistics
Day 25: stretch
Day 24: kenpo x
Day 23: core synergistics
Day 22: yoga x
Day 21: rest
Day 20: kenpo x
Day 19: legs & back, ab ripper
Day 18: yoga x
Day 17: arms and shoulders, ab ripper
Day 16: plyo
Day 15: chest and back, ab ripper
Day 14: rest
Day 13: kenpo x
Day 12: legs & back, ab ripper
Day 11: yoga x (not really)
Day 10: arms and shoulders, ab ripper
Day 9: plyo x
Day 8: chest and back, ab ripper x
Day 7: stretch
Day 6: kenpo x
Day 5: legs & back, ab ripper x
Day 4: yoga x
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June
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