Day 9: plyo x

Plyo x again! My p90x recovery drink came in the mail today and i also grabbed an on-sale timex heart rate monitor this weekend so i was excited to try them both out. Plyo was really good again. Left ankle and knee were a bit sore still, so i skipped the "hot foot" on the left side, but did everything else. I love the feeling of being drenched in sweat head to toe at the end. I'm not sure what my heart rate is supposed to be but it was in the 160s and 170s for most of the workout. Wearing the chest strap didn't bother me at all, and I was definitely more conscious of how hard I was working with the monitor on. I had the p90x recovery drink afterwards, it was tasty. Love plyo x. Back to eating well again today after I slipped up a bit over the weekend in that department; had a protein bar for breakfast and a chef salad for lunch. Looking forward to a nice dinner of grilled chicken and sauteed zucchini and peppers again tonight (i've had this three times or so in the last week, love it-- mary sautes the veggies with some garlic).