Day 23: core synergistics

Exciting day as we did a new workout, core synergistics.  Got up and did it first thing in the morning again-- it's my new favorite time to workout as i can "get it over with" and not be thinking about my workout for the rest of the day.  It also motivates me to get up.  Anyway, core synergistics: great routine!   I loved the mix of everything.  Unfortunately my living room is not nearly big enough for two people to do the "rolling" exercises (banana+superman roll on the floor) but we did our best, rolling and knocking into the couch, fireplace, and each other (a 10x12 room with furniture is not recommended for this!)   As it was the first time it took me a while to get the right form for some of the sets and I felt I wasn't able to perform my best-- a bit disappointing but i'm excited to do this one again later this week.  I really liked a lot of the moves: the burpee-style pushups, sit-up/get-up, plank run were all really good-- similar to things i've done before, but hard!    Good day for food after a huge lapse this weekend when I drank a LOT on friday and saturday night.  I get an A for food today.   Bedtime now!