Day 30: plyo x

Woke up and did plyo x first thing in the morning today. Love plyo-- my favorite workout. Heart rate averaged in the 150s and maxed out at 185 for the workout, i think the highest of all the times i've done it. Totally drenched in sweat afterwards but felt great. Good day for food, salad with fish for both lunch and dinner, clif bar and nuts for a snack.