Day 29: chest, shoulders, triceps & ab ripper

New workout today! Didn't get home from camping until around 7 and was exhausted from hiking all day. Had a protein shake, watched a bit of tv, and then on to the workout. This was a very tough one! Feel slightly better with pushups but still have a very long road ahead. One-armed pushups, even on my knees, are killer and i could not go down very far at all. The bands were a bit awkward still on some of the tricep exercises, and my left tricep is pretty sore. The pushups where you stand in a v and go down head-first were also extremely hard for me. I got through it all though, can't wait to get better at this over the next few weeks-- bring it. On another note, i'm glad they finally put an asian guy in one of the videos.