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Walt P90X
Sunday, July 19, 2009
Day 21: rest
yesterday was rest day. didn't do anything but drink a lot on friday night and saturday night. yeah.
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2009
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Day 34: kenpo x
Day 33: legs & back, ab ripper
Day 32: yoga x
Day 31: back and biceps, ab ripper
Day 30: plyo x
Day 29: chest, shoulders, triceps & ab ripper
Day 28: rest
Day 27: yoga x
Day 26: core synergistics
Day 25: stretch
Day 24: kenpo x
Day 23: core synergistics
Day 22: yoga x
Day 21: rest
Day 20: kenpo x
Day 19: legs & back, ab ripper
Day 18: yoga x
Day 17: arms and shoulders, ab ripper
Day 16: plyo
Day 15: chest and back, ab ripper
Day 14: rest
Day 13: kenpo x
Day 12: legs & back, ab ripper
Day 11: yoga x (not really)
Day 10: arms and shoulders, ab ripper
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